> Track & Field includes several events, and so the nutritional needs of T&F athletes vary. Your body uses your glycogen stores to power your running, so don’t be shy about eating carbs if you are a long-distance runner. Women runners are even more prone because, according to Estronaut, excessive sweating causes iron loss. It can help you plan ahead to help you avoid impulse eating or going with the quick and easy less healthy but more convenient fast food options. Meal planning and meal prepping sometimes get confused, but there is a difference. But sometimes it just seems like a challenge to do your running workout and prepare healthy meals each and every day on top of your normal daily activities. For a 130-pound woman, a slice of toast with a banana and a tablespoon of peanut butter meets this criteria. In the afternoon, have a fruit smoothie as a snack. amzn_assoc_title = ""; For female runners, sweat iron loss coupled with a low dietary iron intake may result in a negative iron balance. one area of your life that feels like there’s a whole bunch of disorganized chaos, What you need to know as a beginner runner. For example, chicken breasts versus drumsticks. But once you get a system down, there’s a good chance you’ll not only feel better about making the meals during the week, but you’ll also save some money in the process. Now that you’ve started writing down some meal ideas based on the food you have, try to make as many details as possible. Next, here’s a little bit more to help you get started with your meal planning. After you list the meals, make another list that will serve as your grocery shopping list for items that you’ll need to get. Lose weight fast with this slimming fail-proof plan - by Barbara Berkeley 18 Aug 2016 Getty Images. There are affiliate links on this website. As a runner, sometimes just finding time to get in your workout seems like a challenge. Female runners and other athletes have a higher need for calcium in their diet programs. Protein helps your body build that muscle back in the way you need it to keep running, says Dr. Li. Find the recipe in RFCFES), smear them with nut butter, add to your morning oats (gotta try our Apple Pie Steelcut Oatmeal in RFCFES) or make an apple crisp (swap out apples for the berries in our Oregon Berry Crumble in RFES)! Top chicken with 2 lemon slices and a splash of lemon juice, some paprika and garlic powder and a handful of chopped fresh herbs i.e. A printable recipe binder kit and an easy step-by-step meal planning system are included in this super bundle to make your meal planning easier! Click here for some suggested workouts. amzn_assoc_default_category = "All"; Write it down, and think about what kinds of meals you can make from items you already have on-hand. You need food to keep yourself fueled and well energized before, during, and after your run! A diet for a female runner should stress carbohydrates. Women often take up running in an effort to lose weight, and as a result fail to fuel correctly. SUGGESTED READ: Gifts For Trail Runners in 2019: Shoes, GPS, Accessories, Nutrition & More. Now, here are a few things to better help you plan your meals ahead of time so you can save time and money, while staying on track to lead that healthy lifestyle! By having extra meat in your freezer, you won’t have to go out and buy it for a single meal, but it will be there ready and waiting. time your meals properly. With meal planning, it’s just the process of deciding what your meals are going to be: the planning. Look for your event (endurance, sprinting, throwing) and follow your specific meal plan. amzn_assoc_ad_mode = "search"; Drink 8 ounces of milk with lunch or dinner. 7 Day Meal Plan: A Healthy Diet For Runners. Eating right doesn’t have to be difficult or a chore to plan. amzn_assoc_marketplace = "amazon"; Eat berries and leafy greens to get antioxidants to fight the post-run stress. Healthy fats, like those that come from plant sources, round out your running diet plan. Runners need proper fuel before, during and after workouts to maximize their performance. I enjoy the process of cooking and usually only spend 30-45 minutes preparing dinner. We asked a nutritionist to take a look at Stacy’s diet and help create the perfect half marathon meal plan. Leaner options control the amount of fat you eat. This means that if you make a purchase, I may get a commission at no extra cost to you. Also think about how you can use that meat in sandwiches, salads, or soups. And you’ll want to think about how much you want to spend at the grocery store, time and money. Lose weight fast with this slimming six-week diet plan. Distance runners should focus on the higher end of the carbohydrate range. Get to grips with eating before, during and after running with our guides. According to running coach Hal Higdon, the average runner training for a half marathon and running between 20 and 25 miles per week needs about 2,500 calories per day. Here's a sample meal plan for a short distance runner to follow for a typical training day: Breakfast. Women runners are even more prone because, according to Estronaut, excessive sweating causes iron loss. Fitness tips on Pinterest: Follow the Running Tips board! This is a good place to start. Meal planning and meal prepping sometimes get confused, but there is a difference. Lean protein like chicken and beef should be part of your regular diet as well as post-run recovery meal. San Diego State University researchers found that runners who consumed raisins 45 minutes prior to endurance exercise got performance benefits similar to those who consumed energy gels. You can buy more chicken or meat than you need, instead of just for a single meal, and freeze what you don’t need. In a 90/10 mindset you teach yourself to eat when you’re hungry, instead of trying to stick to certain calorie, meal time, or diet rule. Long-distance runners need to load up on carbs like wholegrain bread, cereal, and sweet potatoes several days ahead of the run and even on the morning of the run. Runners need proper fuel before, during and after workouts to maximize their performance. At lunch, try a chicken salad sandwich with spinach, whole-grain bread and 2 cups of fruit. But the bulk of a runner’s diet should consist of whole foods. As a runner, one reason that makes rest and recovery so important in running is that it is a time for your muscles to heal themselves. They contain natural sugars that are a great source of quick energy for runners. A diet for a female runner should stress carbohydrates. Examples are a bagel with a slice of deli turkey or a bowl of cereal with low-fat milk. In planning for the meals you’ll be making and how much food you should eat for each meal, it’s important to consider what your activity level is going to be each day and how much you’ll be running. Include at least 1,000 milligrams of calcium daily through sources like low-fat milk, yogurt, fortified juice or supplements. The Exact Runners Diet Diet Breakdown As a general rule, a healthy diet should be (1) high in the complex carbohydrates, (2) moderate in lean protein, and (3) sufficient in healthy fats. amzn_assoc_default_search_phrase = "healthy snacks"; You’ll want to consider how each of those meals are going to be prepared. Easton Alpha 360 Reviews, 2019 Subaru Impreza For Sale, Leek And Potato Vegan Recipes, Southside Jacksonville Zip Codes, Can Kittens In The Same Litter Be Different Ages, Delivery Jobs With Scooter, Dried Eucalyptus Bouquet Uk, Transparent Thumbs Down, Lumix G7 Lens, " /> > Track & Field includes several events, and so the nutritional needs of T&F athletes vary. Your body uses your glycogen stores to power your running, so don’t be shy about eating carbs if you are a long-distance runner. Women runners are even more prone because, according to Estronaut, excessive sweating causes iron loss. It can help you plan ahead to help you avoid impulse eating or going with the quick and easy less healthy but more convenient fast food options. Meal planning and meal prepping sometimes get confused, but there is a difference. But sometimes it just seems like a challenge to do your running workout and prepare healthy meals each and every day on top of your normal daily activities. For a 130-pound woman, a slice of toast with a banana and a tablespoon of peanut butter meets this criteria. In the afternoon, have a fruit smoothie as a snack. amzn_assoc_title = ""; For female runners, sweat iron loss coupled with a low dietary iron intake may result in a negative iron balance. one area of your life that feels like there’s a whole bunch of disorganized chaos, What you need to know as a beginner runner. For example, chicken breasts versus drumsticks. But once you get a system down, there’s a good chance you’ll not only feel better about making the meals during the week, but you’ll also save some money in the process. Now that you’ve started writing down some meal ideas based on the food you have, try to make as many details as possible. Next, here’s a little bit more to help you get started with your meal planning. After you list the meals, make another list that will serve as your grocery shopping list for items that you’ll need to get. Lose weight fast with this slimming fail-proof plan - by Barbara Berkeley 18 Aug 2016 Getty Images. There are affiliate links on this website. As a runner, sometimes just finding time to get in your workout seems like a challenge. Female runners and other athletes have a higher need for calcium in their diet programs. Protein helps your body build that muscle back in the way you need it to keep running, says Dr. Li. Find the recipe in RFCFES), smear them with nut butter, add to your morning oats (gotta try our Apple Pie Steelcut Oatmeal in RFCFES) or make an apple crisp (swap out apples for the berries in our Oregon Berry Crumble in RFES)! Top chicken with 2 lemon slices and a splash of lemon juice, some paprika and garlic powder and a handful of chopped fresh herbs i.e. A printable recipe binder kit and an easy step-by-step meal planning system are included in this super bundle to make your meal planning easier! Click here for some suggested workouts. amzn_assoc_default_category = "All"; Write it down, and think about what kinds of meals you can make from items you already have on-hand. You need food to keep yourself fueled and well energized before, during, and after your run! A diet for a female runner should stress carbohydrates. Women often take up running in an effort to lose weight, and as a result fail to fuel correctly. SUGGESTED READ: Gifts For Trail Runners in 2019: Shoes, GPS, Accessories, Nutrition & More. Now, here are a few things to better help you plan your meals ahead of time so you can save time and money, while staying on track to lead that healthy lifestyle! By having extra meat in your freezer, you won’t have to go out and buy it for a single meal, but it will be there ready and waiting. time your meals properly. With meal planning, it’s just the process of deciding what your meals are going to be: the planning. Look for your event (endurance, sprinting, throwing) and follow your specific meal plan. amzn_assoc_ad_mode = "search"; Drink 8 ounces of milk with lunch or dinner. 7 Day Meal Plan: A Healthy Diet For Runners. Eating right doesn’t have to be difficult or a chore to plan. amzn_assoc_marketplace = "amazon"; Eat berries and leafy greens to get antioxidants to fight the post-run stress. Healthy fats, like those that come from plant sources, round out your running diet plan. Runners need proper fuel before, during and after workouts to maximize their performance. I enjoy the process of cooking and usually only spend 30-45 minutes preparing dinner. We asked a nutritionist to take a look at Stacy’s diet and help create the perfect half marathon meal plan. Leaner options control the amount of fat you eat. This means that if you make a purchase, I may get a commission at no extra cost to you. Also think about how you can use that meat in sandwiches, salads, or soups. And you’ll want to think about how much you want to spend at the grocery store, time and money. Lose weight fast with this slimming six-week diet plan. Distance runners should focus on the higher end of the carbohydrate range. Get to grips with eating before, during and after running with our guides. According to running coach Hal Higdon, the average runner training for a half marathon and running between 20 and 25 miles per week needs about 2,500 calories per day. Here's a sample meal plan for a short distance runner to follow for a typical training day: Breakfast. Women runners are even more prone because, according to Estronaut, excessive sweating causes iron loss. Fitness tips on Pinterest: Follow the Running Tips board! This is a good place to start. Meal planning and meal prepping sometimes get confused, but there is a difference. Lean protein like chicken and beef should be part of your regular diet as well as post-run recovery meal. San Diego State University researchers found that runners who consumed raisins 45 minutes prior to endurance exercise got performance benefits similar to those who consumed energy gels. You can buy more chicken or meat than you need, instead of just for a single meal, and freeze what you don’t need. In a 90/10 mindset you teach yourself to eat when you’re hungry, instead of trying to stick to certain calorie, meal time, or diet rule. Long-distance runners need to load up on carbs like wholegrain bread, cereal, and sweet potatoes several days ahead of the run and even on the morning of the run. Runners need proper fuel before, during and after workouts to maximize their performance. At lunch, try a chicken salad sandwich with spinach, whole-grain bread and 2 cups of fruit. But the bulk of a runner’s diet should consist of whole foods. As a runner, one reason that makes rest and recovery so important in running is that it is a time for your muscles to heal themselves. They contain natural sugars that are a great source of quick energy for runners. A diet for a female runner should stress carbohydrates. Examples are a bagel with a slice of deli turkey or a bowl of cereal with low-fat milk. In planning for the meals you’ll be making and how much food you should eat for each meal, it’s important to consider what your activity level is going to be each day and how much you’ll be running. Include at least 1,000 milligrams of calcium daily through sources like low-fat milk, yogurt, fortified juice or supplements. The Exact Runners Diet Diet Breakdown As a general rule, a healthy diet should be (1) high in the complex carbohydrates, (2) moderate in lean protein, and (3) sufficient in healthy fats. amzn_assoc_default_search_phrase = "healthy snacks"; You’ll want to consider how each of those meals are going to be prepared. Easton Alpha 360 Reviews, 2019 Subaru Impreza For Sale, Leek And Potato Vegan Recipes, Southside Jacksonville Zip Codes, Can Kittens In The Same Litter Be Different Ages, Delivery Jobs With Scooter, Dried Eucalyptus Bouquet Uk, Transparent Thumbs Down, Lumix G7 Lens, " />
02 Dic

meal plan for female runners

You are going to want to set aside some time so that you can think about what meals you want to make in the near future. amzn_assoc_region = "US"; It’s best that you adapt your meal planning to best fit your schedule and lifestyle! Because you are already following a training plan 😉 it is a good idea to look at your training plan as you create your meal plan. Aim to be active for at least 20 minutes, 5 times a week. Plus, preparing meals from real-food sources gives … The key to a successful training plan—and complementary diet—is nailing the mix of carbs, fats and proteins you're eating daily. Carmichael points out that a pre-run meal or snack eaten 60 to 90 minutes before your workout should consist primarily of carbohydrates with a small serving of protein. You can eat healthily, but you just have to plan it. Include iron-rich leafy greens and some lean red meat in your diet to insure you get enough. Chris Carmichael, coach to Lance Armstrong and founder of Carmichael Training Systems, writes in “Food for Fitness” that nearly half of all runners do not get enough calcium. // Leaf Group Lifestyle, Today's Dietitian: Marathon Fueling — Runners Need Proper Nutrition and Hydration for the 26.2-Mile Stretch. You can give as much detail, or as little detail, as you want, but the more thorough you are during the meal planning process, the easier things can be for meal prepping, and ultimately, when it comes time to eat! For a 135-pound female runner training 11 hours per week, go for a breakfast consisting of 2 cups of whole-grain cereal with low-fat milk and 12 ounces of orange juice. By meal planning for at least a week, with the proper follow up with meal prepping, you’ll already have what you need each day of the week! First, start off simple. amzn_assoc_tracking_id = "meal-planning-20"; Drink at least 96-128 oz of water a day. Keep in mind that these are just guidelines. Then, once you’ve thought about what you could make right now if you wanted, start to think about other meals that you might want to make. Now have a look at those meal planning resources available in the life-organizer super bundle! For most people this means eating your last meal 2-4 hours before a competition. Or, you may have even forgotten about things you do have! Each meal has about 500-700 calories per person and lists the exact calorie counts on the bottom of each recipe which I think can really help a runner to meal plan. With meal prepping, that’s when you go through with the actual process of making your meals: the preparing. A Healthy Diet for Runners: Meal Plan. A nutritious, balanced diet of wholegrains, lean protein, fruits and veggies is essential for muscle repair and recovery. This can help you to save time because you aren’t heading off to the grocery store every time in a panic realizing you’re missing an ingredient for every idea you have for that night’s dinner. 8 Foods Every Runner Needs to Lose Weight Fuel your workouts, recovery and weight-loss results with these best foods for runners. This basically gets you thinking about things you can make with what you currently have. These meals are simple, don’t require too many ingredients and are fast to prepare. If you’re prepping your meals far in advance, it might take up a lot of space. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. THE NUTRITIONIST A runner herself, Anna Robertson is a nutritionist at Biodynamic Wellness in California where she’s worked with many runners on their nutrition regimens during training. Read More >> Track & Field includes several events, and so the nutritional needs of T&F athletes vary. Your body uses your glycogen stores to power your running, so don’t be shy about eating carbs if you are a long-distance runner. Women runners are even more prone because, according to Estronaut, excessive sweating causes iron loss. It can help you plan ahead to help you avoid impulse eating or going with the quick and easy less healthy but more convenient fast food options. Meal planning and meal prepping sometimes get confused, but there is a difference. But sometimes it just seems like a challenge to do your running workout and prepare healthy meals each and every day on top of your normal daily activities. For a 130-pound woman, a slice of toast with a banana and a tablespoon of peanut butter meets this criteria. In the afternoon, have a fruit smoothie as a snack. amzn_assoc_title = ""; For female runners, sweat iron loss coupled with a low dietary iron intake may result in a negative iron balance. one area of your life that feels like there’s a whole bunch of disorganized chaos, What you need to know as a beginner runner. For example, chicken breasts versus drumsticks. But once you get a system down, there’s a good chance you’ll not only feel better about making the meals during the week, but you’ll also save some money in the process. Now that you’ve started writing down some meal ideas based on the food you have, try to make as many details as possible. Next, here’s a little bit more to help you get started with your meal planning. After you list the meals, make another list that will serve as your grocery shopping list for items that you’ll need to get. Lose weight fast with this slimming fail-proof plan - by Barbara Berkeley 18 Aug 2016 Getty Images. There are affiliate links on this website. As a runner, sometimes just finding time to get in your workout seems like a challenge. Female runners and other athletes have a higher need for calcium in their diet programs. Protein helps your body build that muscle back in the way you need it to keep running, says Dr. Li. Find the recipe in RFCFES), smear them with nut butter, add to your morning oats (gotta try our Apple Pie Steelcut Oatmeal in RFCFES) or make an apple crisp (swap out apples for the berries in our Oregon Berry Crumble in RFES)! Top chicken with 2 lemon slices and a splash of lemon juice, some paprika and garlic powder and a handful of chopped fresh herbs i.e. A printable recipe binder kit and an easy step-by-step meal planning system are included in this super bundle to make your meal planning easier! Click here for some suggested workouts. amzn_assoc_default_category = "All"; Write it down, and think about what kinds of meals you can make from items you already have on-hand. You need food to keep yourself fueled and well energized before, during, and after your run! A diet for a female runner should stress carbohydrates. Women often take up running in an effort to lose weight, and as a result fail to fuel correctly. SUGGESTED READ: Gifts For Trail Runners in 2019: Shoes, GPS, Accessories, Nutrition & More. Now, here are a few things to better help you plan your meals ahead of time so you can save time and money, while staying on track to lead that healthy lifestyle! By having extra meat in your freezer, you won’t have to go out and buy it for a single meal, but it will be there ready and waiting. time your meals properly. With meal planning, it’s just the process of deciding what your meals are going to be: the planning. Look for your event (endurance, sprinting, throwing) and follow your specific meal plan. amzn_assoc_ad_mode = "search"; Drink 8 ounces of milk with lunch or dinner. 7 Day Meal Plan: A Healthy Diet For Runners. Eating right doesn’t have to be difficult or a chore to plan. amzn_assoc_marketplace = "amazon"; Eat berries and leafy greens to get antioxidants to fight the post-run stress. Healthy fats, like those that come from plant sources, round out your running diet plan. Runners need proper fuel before, during and after workouts to maximize their performance. I enjoy the process of cooking and usually only spend 30-45 minutes preparing dinner. We asked a nutritionist to take a look at Stacy’s diet and help create the perfect half marathon meal plan. Leaner options control the amount of fat you eat. This means that if you make a purchase, I may get a commission at no extra cost to you. Also think about how you can use that meat in sandwiches, salads, or soups. And you’ll want to think about how much you want to spend at the grocery store, time and money. Lose weight fast with this slimming six-week diet plan. Distance runners should focus on the higher end of the carbohydrate range. Get to grips with eating before, during and after running with our guides. According to running coach Hal Higdon, the average runner training for a half marathon and running between 20 and 25 miles per week needs about 2,500 calories per day. Here's a sample meal plan for a short distance runner to follow for a typical training day: Breakfast. Women runners are even more prone because, according to Estronaut, excessive sweating causes iron loss. Fitness tips on Pinterest: Follow the Running Tips board! This is a good place to start. Meal planning and meal prepping sometimes get confused, but there is a difference. Lean protein like chicken and beef should be part of your regular diet as well as post-run recovery meal. San Diego State University researchers found that runners who consumed raisins 45 minutes prior to endurance exercise got performance benefits similar to those who consumed energy gels. You can buy more chicken or meat than you need, instead of just for a single meal, and freeze what you don’t need. In a 90/10 mindset you teach yourself to eat when you’re hungry, instead of trying to stick to certain calorie, meal time, or diet rule. Long-distance runners need to load up on carbs like wholegrain bread, cereal, and sweet potatoes several days ahead of the run and even on the morning of the run. Runners need proper fuel before, during and after workouts to maximize their performance. At lunch, try a chicken salad sandwich with spinach, whole-grain bread and 2 cups of fruit. But the bulk of a runner’s diet should consist of whole foods. As a runner, one reason that makes rest and recovery so important in running is that it is a time for your muscles to heal themselves. They contain natural sugars that are a great source of quick energy for runners. A diet for a female runner should stress carbohydrates. Examples are a bagel with a slice of deli turkey or a bowl of cereal with low-fat milk. In planning for the meals you’ll be making and how much food you should eat for each meal, it’s important to consider what your activity level is going to be each day and how much you’ll be running. Include at least 1,000 milligrams of calcium daily through sources like low-fat milk, yogurt, fortified juice or supplements. The Exact Runners Diet Diet Breakdown As a general rule, a healthy diet should be (1) high in the complex carbohydrates, (2) moderate in lean protein, and (3) sufficient in healthy fats. amzn_assoc_default_search_phrase = "healthy snacks"; You’ll want to consider how each of those meals are going to be prepared.

Easton Alpha 360 Reviews, 2019 Subaru Impreza For Sale, Leek And Potato Vegan Recipes, Southside Jacksonville Zip Codes, Can Kittens In The Same Litter Be Different Ages, Delivery Jobs With Scooter, Dried Eucalyptus Bouquet Uk, Transparent Thumbs Down, Lumix G7 Lens,

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Ubiquiti - Record AirFiber

  El protocolo P2P de Dahua es un sistema de conexión rápida que permite acceder Operadores de radio aficionados de CISAR y un equipo de investigadores italianos del ICTP Centro Internacional de Física Teórica, establecieron un enlace de radio en la frecuencia de 5 GHz utilizando radios AF-5X AirFiber® de Ubiquiti. A pesar de las largas distancias entre las torres, estas radios se pudieron configurar fácilmente, alineándose rápidamente al utilizar la herramienta incorporada del AirFiber®. CisarNet es un sistema de comunicaciones de Radioaficionados, que es operado por CISAR y forma parte de la infraestructura de comunicaciones de emergencia en Italia. CisarNet señala que con los equipos Ubiquiti AirFiber® es posible aumentar considerablemente su capacidad de red sin la necesidad de invertir mucho dinero. Ermanno Pietrosemoli, portavoz del CIFT, declaró: "Este enlace alcanza velocidades de datos de banda ancha de más de 350 Mbps, utilizando sólo 50 MHz de espectro". Por su parte, Gary Schulz, vicepresidente de Ingeniería de Ubiquiti Networks declaró que "Con su eficiencia espectral, con un alto rendimiento a través de largas distancias y baja latencia, este enlace de 304 kilómetros, muestra las capacidades del AirFiber®, logrando un factor de calidad de más de 108,3 Gbps-km, con una eficiencia espectral de 2166 bps-km/Hz". "La tecnología avanzada de AirFiber® permite la entrega económica de una experiencia de banda ancha de alto rendimiento en cualquier parte del mundo"  

AirFiber es alta performance al mejor precio

  Los equipos AirFiber AF-5X se utilizan para enlaces Punto-a-Punto de largo alcance (PTP). Cuentan con el mayor rendimiento en TDD y el sistema patentado HDD de latencia ultra baja. El AF-5X tiene una eficiencia espectral 10,6 bps/Hz, que cubre todo el espectro de 5 GHz con una radio, con más de 500 Mbps de rendimiento real y más de 200 kilómetros de alcance.      

Video vigilancia Dahua: ¿Por qué usar HDCVI?

HDCVI es una tecnología patentada de Dahua con transmisión de video analógica HD por cable coaxial, lo que permite una transmisión HD a largas distancias, confiable y a bajo costo. La serie profesional HDCVI de Dahua consta de cámaras HDCVI, HDCVI DVR, VMS, almacenamiento IP, video walls, etc. Asimismo, incorpora el chipset patentado DH5000 y el sensor CMOS de alto rendimiento. Las cámaras mantienen la facilidad de uso de un sistema analógico ofreciendo al mismo tiempo una salida de video HD de 1080p. La serie Pro es conveniente para aplicaciones de pequeña y mediana escala, como aeropuertos, hospitales, escuelas, hoteles de lujo o bancos. foto_1ventajas_hdcvi 5 Veces Más Definición HDCVI tiene 5 veces más definición que el analógico convencional. Soporta HD, Full HD y 4K. Transmisión a Larga Distancia Hasta 500m. Un Solo Cable Transmisión de 03 señales: video, audio y PTZ en un mismo cable. Familia Completa de Productos en Stock Grabadores de 4 a 32 Ch y grabadores vehiculares, cámaras HD, Full HD y térmicas; Domos PTZ y accesorios. 20 Patentes Otorgadas El HDCVI cuenta con 20 patentes otorgadas, lo que asegura la futura expansión del estándar. Grabadores Tríbridos Permite integración total con cámaras analógicas, IP y otros dispositivos Onvif. Sistema Abierto HDCVI es una tecnología de código abierto y es propietario DAHUA; por lo que puede ser adoptada por cualquier fabricante en el mercado. Actualmente existen más de 30 marcas distintas de cámaras y DVRs, que utilizan en sus productos la tecnología HDCVI.

El programa Wisenet ACADEMY tiene como objetivo compartir informaciones y capacitar al profesional de video-vigilancia. La empresa entiende que una línea de alta tecnología como SAMSUNG Wisenet exige profesionales certificados para que puedan aplicar las mejores soluciones, de la simple a la alta complejidad.

Buscando compartir el conocimiento del equipo de Ingenieros y Soporte, la compañía resolvió invertir fuertemente en entrenamientos enfocados en la línea de productos SAMSUNG Wisenet. El mercado de video-vigilancia carece cada vez más de profesionales que entiendan la diferencia de la cámara común para una cámara de alta tecnología, sin embargo el ámbito educacional, muchas veces, exige tiempo y dinero.

Actualmente, la empresa invierte fuerte en el área de capacitación online, presencial y también en cursos presenciales en ferias del segmento de Seguridad Electrónica, como ISC Brasil y EXPOSEC, con el objetivo de compartir conocimiento de manera gratuita. Antes del 2020, la compañía tiene como objetivo capacitar a más de 30 mil profesionales en toda América Latina y a partir de esto, reconocerlos como profesionales preparados para ofrecer las mejores soluciones de la línea SAMSUNG Wisenet.

Invertir en educación técnica es el camino para la evolución del mercado. ¡La línea SAMSUNG Wisenet estará siempre con usted! #WisenetACADEMY

DVR Dahua con tecnología Cloud P2P

La función P2P (Peer to Peer) permite acceder a un DVR/NVR de modo remoto sin hacer configuraciones en su Router. El protocolo P2P de Dahua es un sistema de conexión rápida que permite acceder remotamente a un DVR/NVR/CÁMARA IP desde un dispositivo móvil o desde un computador sin necesidad de configurar manualmente el reenvío de puertos de la red local, esto también es conocido como “abrir puertos del router”. El P2P nos permite acceder al grabador de forma rápida y sencilla para visualizar imágenes en cualquier lugar y a cualquier hora, desde un smartphone, tableta o a través de un navegador web. Tecnología P2P fácil de configurar Sistema compatible con cualquier proveedor de Internet y facilita la configuración para el monitoreo remoto. Aplicación de vigilancia móvil gratuita DMSS Potente aplicación de vigilancia móvil para monitoreo de cámaras a través de internet desde un navegador web. Compatible con tabletas y celulares IOS, Android y Windows Mobile. También puede ver grabaciones y realizar configuraciones. Notificación de alarma de la nube Transmisión de 03 señales: video, audio y PTZ en un mismo cable. Transmisión en vivo 24/7  

Atención al cliente

Dirección de Kroton:
Av. Petit Thouars 3460, San Isidro - Lima
Teléfono Central Telefónica:
(511) 611-1200
Dirección de Almacén:
Calle Gral. Felipe Santiago Salaverry Mz. K Lote 18 Urb. EL Pino, San Luis - Lima
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